Internet Based Information and Treatment


Online courses which will show you the way to control anxiety and depressive disorders (small charge)


Cognitive behaviour therapy skills for preventing and coping with depression (FREE)

Reach Out - Inspire Foundation

A web-based initiative that offers information, support and resources to help young people improve their understanding of mental health issues, develop resilience, and increase their coping skills and help-seeking behaviour. Anonymous and available 24 hours a day, Reach Out serves young people, in particular those who are geographically or socially isolated, who may not be comfortable seeking professional help, or who are unsure about where to find the help they need in their community.


myCompass is an interactive self-help service that aims to promote resilience and wellbeing for all Australians. myCompass is a guide to good mental health – it points you in the right direction. You can track your moods, write about them and view information and tips.

Mensline Australia

MensLine Australia is a professional telephone and online support, information and referral service, helping men to deal with relationship problems in a practical and effective way.

Australian Centre for Grief and Bereavement

The Australian Centre for Grief and Bereavement is an independent, not for profit organisation providing grief and bereavement education in Australia. Its mission is to build the capacity of individuals, organisations and communities in order to enhance well-being following adverse life events.

National Association for Loss and Grief (NSW)

National Association for Loss and Grief (NSW) offers grief support groups as well as training and advice on grief issues. Regional chapters are located across the state.

Bereavement CARE Centre

The Bereavement Care Centre offers complete bereavement care services including bereavement counselling, educational courses, educational books and DVDs and information for bereaved adults and children.


Lifeline is a not-for-profit organisation offering a number of services, including telephone and online counselling, training, and community events, at both the national and local level.

The Compassionate Friends

TCF is part of world-wide self-help organisation offering friendship and understanding to bereaved parents, siblings and grand-parents. They offer friendship and understanding to families who are grieving the death of a child of any age, from any cause including suicide. All bereaved family members are welcome.

The White Wreath Association

The White Wreath Association is a national organisation which offers support for those bereaved by suicide as well as advocating for changes to provide greater support for those at risk of suicide and their carers.

Living is for Everyone

The official site of the Commonwealth Department of Health and Ageing’s National Suicide Prevention Strategy.