BOOKS

Suicide

  • Turning Points: An Extraordinary Journey into the Suicidal Mind - Diego De Leo
  • How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention - Susan Rose Blauner
  • Dying to Be Free: A Healing Guide for Families After a Suicide - Beverly Cobain
  • Silent Grief: Living in the Wake of Suicide - Christopher Lukas
  • Night Falls Fast: Understanding Suicide - Kay Redfield Jamison
  • No Time to Say Goodbye: Surviving The Suicide Of A Loved One - Carla Fine
  • Grieving a Suicide: A Loved One's Search for Comfort, Answers and Hope - Albert Y. Hsu

Self-injurious behaviour

  • Cutting: Understanding and Overcoming Self-Mutilation - Steven Levenkron
  • Helping Teens Who Cut: Understanding and Ending Self-Injury - Michael Hollander
  • When Your Child is Cutting: A Parent's Guide to Helping Children Overcome Self-Injury - Sony Khemlani-Patel
  • The Scarred Soul: Understanding and Ending Self-Inflicted Violence - Tracy Alderman
  • Inside a Cutter's Mind: Understanding and Helping Those Who Self-Injure - Jerusha Clark

Mental Health

  • Beating the Blues: A Self-help Approach to Overcoming Depression - Susan Tanner & Jillian Ball
  • Taming the Black Dog - Bev Aisbett
  • Living with a Black Dog - Matthew Johnstone
  • The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook-What Traumatized Children Can Teach Us About Loss, Love, and Healing - Bruce Perry
  • Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT - Sarah Edelman
  • Feel the Fear . . . and Do It Anyway - Susan Jeffers
  • I Hate You--Don't Leave Me: Understanding the Borderline Personality - Jerold J. Kreisman & Hal Straus
  • Surviving Schizophrenia: A Manual for Families, Patients, and Providers - E. Fuller Torrey
  • Ben Behind His Voices: One Family's Journey from the Chaos of Schizophrenia to Hope - Randye Kaye
  • Growing Beyond Survival: A Self-Help Toolkit for Managing Traumatic Stress - Elizabeth G. Vermilyea
  • The Happiness Trap - Russ Harris
  • The Reality Slap - Russ Harris

Parenting

  • Parenting From the Inside Out - Daniel Siegel
  • The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind - Daniel J. Siegel
  • Talk Less, Listen More: Solutions for Children's Difficult Behaviour - Michael Hawton
  • The Princess Bitchface Syndrome - Michael Carr-Gregg
  • Surviving Year 12: A Sanity Kit for Students and Their Parents - Michael Carr-Gregg & Erin Shale
  • Real Wired Child - Michael Carr-Gregg
  • Adolescence: A Guide for Parents - Michael Carr-Gregg, Erin Shale & Ron Tandberg
  • When to Worry & What to Do about It - Michael Carr-Gregg
  • Raising Boys: Why Boys Are Different - and How to Help Them Become Happy and Well-Balanced Men - Steve Biddulph & Paul Stanish
  • Raising Girls - Steve Biddulph
  • Raising Babies - Steve Biddulph

Substance Use

  • How to Change Your Drinking: a Harm Reduction Guide to Alcohol (2nd edition) - Kenneth Anderson

APPS

Skills practice

  • Smiling Mind
  • Mindfulness for Beginners - Jon Kabat-Zinn
  • Equanimity - Meditation Timer & Tracker
  • Meditation
  • Headspace
  • Complete Relaxation Lite
  • Mindfulness Bell
  • Infinite Relaxation
  • Meditation Oasis apps
  • Relax with Andrew Johnson
  • Relax with Andrew Johnson Lite
  • Relax Completely
  • Relax and Rest Guided Meditations
  • Take a Break
  • Relax & Sleep Well by Glenn Harrold: A Relaxation Self-Hypnosis Meditation

Anxiety

  • BellyBio
  • The Talking Anxiety App
  • Breathe2Relax
  • Worry Box---Anxiety Self-Help
  • Stop Panic & Anxiety Self-Help
  • At Ease Anxiety and Worry Relief
  • Beat Panic
  • CBT Referee
  • eCBT Calm
  • Live OCD Free
  • PanicAid
  • MoodGym
  • MindShift

Depression

  • eCBT Calm
  • DBT Diary Card and Skills Coach
  • Depression CBT Self-Help Guide
  • depressioncheck
  • NIH Depression Information
  • eCBT Mood
  • iCBT
  • MoodKit
  • Mood Sentry
  • e-couch

Substance Use

  • Alcohol Aware

Sleep

  • Sleep Cycle
  • Deep Sleep with Andrew Johnson
  • iHome+Sleep
  • CBT for Insomnia
  • ChronoRecord
  • iSleep Easy
  • Pzizz Sleep
  • SleepPhones
  • Sleep PillowSounds
  • Sleep Tracker
  • SleepCoach

Monitoring

  • Mood Diary
  • Optimism
  • Mood Tracker
  • Mappiness
  • MoodKit
  • Mood & Anxiety Diary
  • MoodMate
  • Mood Memos
  • Moodometer
  • MoodPanda
  • Mood Rhythm
  • Mood Scope
  • oneFlow Mood Manager
  • Previdence
  • PsychMeds
  • Stress Tracker
  • T2 Mood Tracker
  • What's my M3

Other

  • Coping Tutor
  • DBT Diary Card and Skills Coach
  • DBT Self-Help
  • eHub Self-Help Programs for Mental Health & Wellbeing
  • Life Armor
  • Moving Forward
  • PillBoxie
  • PsychCentral
  • PTSD Coach
  • SuperBetter

If you have found a useful resource and would like to add it to this list, please contact us on info@ruralccp.org